Overcoming “phone” anxiety

Anxiety, unfortunately, manifests in many shapes and forms, and it never ceases to amaze me with its versatility 😒 One of the most recent encounters I had with anxiety was with the newly discovered form of it, the “phone” anxiety. I had always thought I was just shy or lazy before realizing the amount of

Losing Focus – 5 fast and easy tips to collect and redirect your thoughts

Ironically enough, I wrote this title a few days ago, and every time I told myself I will start writing what’s on my mind on the subject, I just did something else! Is it my mind’s way of telling me you are the last person to talk about focus 😅 Well, shushing my thoughts and

Entitlement vs Individuality – how to find balance in self worth, instead of self centerness

Entitlement is a word we are getting more and more familiar with each day, is it just another word for stigmatizing individuality or is it the new age disease we need to stop ourselves from indulging in, in order to be who we aspire to be! Let me start by saying, individuality is one of

Finding balance in the horrible start of 2020 – 6 tips to avoid empathy burnout

Let’s be clear, this is one of the most depressing “year starts” in many people’s lives. I am not about to list the terrifying and heartbreaking incidents happening on this planet at this moment, however, as many others, I am thinking about the contribution I can make to help. No matter how small and insignificant